ABOUT ME

My journey began very early in life. Childhood trauma led me into years of panic and anxiety disorder, a story I share in my book Standing Ovation. By the age of nine, I was already a professional singer, performing on big stages while searching for peace within. Determined to heal my body, mind, and spirit, I turned toward natural methods, inner work, and pure determination to become who I was meant to be.

By eighteen, I was studying the psyche and the ways the body responds under stress. That curiosity led me to travel the world, studying with scientists, professors, physicians, healers, and spiritual teachers. I spent time in ashrams meditating, learning techniques to awaken the body’s genetic potential, and earning certifications in mind-body healing.

Some of my greatest teachers include sound healer Jonathan Goldman, Wah!, the Self-Realization of Paramahansa Yogananda through Swami Kriyananda and Ananda Kriya practices, the Soul of Yoga in San Diego, Ram Dass, Gregg Braden, and the HeartMath Institute. Each has shaped the way I understand the body’s innate power to heal and the importance of vibration, energy, and coherence in transformation.

When I reached perimenopause, my body went into shock. That experience opened a new chapter: I immersed myself in the study of hormone therapy. I researched, educated physicians, and became an innovator at a medical facility designed to help women over 40 stay vital, healthy, and strong.

Today, I bring together all that wisdom — decades of lived experience, global study, and medical innovation — into The Vital Shift. I work with clients one-on-one and through memberships, and I also host seminars and workshops to create community and deeper transformation.

I share teachings and tools on my YouTube channel, @TheVital Shift.Wellness, where I guide people to rediscover vitality through science, spirituality, and the power within.

Because healing isn’t just about surviving. It’s about reinventing your prime — at any age.

✨ Are you ready to begin your Vital Shift?

TESTIMONIALS

MY COACHING METHOD

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    Focus

    It all starts by learning how to focus on what you want.

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    Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

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    Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

FREE CONSULTATION